🩷💜💙 Pilates Inspired 💙💜🩷 🌻This class is a dynamic fusion of Yoga & Pilates. Blends together flexibility, balance, mindful movement, & core-strength. Every class is unique. 🔆We use props such as weights, resistance bands, foam rollers, magic circle, & many more. 🪬 Sessions end in Meditation, Sound...

💛 Slower-paced practice that emphasizes proper alignment in held poses. Anybody looking for a relaxing & calming yoga class, this is the one. 🪬Sessions end in meditation & sound bath ‼️Beginner Friendly

🌙 Yin/Restorative Yoga 🖤Yin: Long-held postures (3 to 6 minutes), targeting the body's deep connective tissues. Challenges the body & mind. Using the breath to surrender & find stillness. 🖤Restorative: Props like bolsters, blankets, & blocks are used to support the body. The body & mind are compl...

☯️ Yin Yang Yoga 🔥 Yang: The first half of class is a power flow. Builds fire & heat within the body. This requires continuous flowing movement. 🌙 Yin: Second half of class is Yin yoga. Focus on breath, relaxation, & flexibility. Yin yoga goes deep into the connective tissues. We hold poses for 3...

EVERY Saturday in May - 11:00 AM Blending Yoga & Pilates for the ultimate experience!! This program is in depth and well-thought-out to hit every muscle group & spark the metabolism. Not only are we building strength, mobility, & flexibility; We also create resilience, relaxation, & self-awarenes...

💋 Pilates Inspired - Bootcamp Series June 20 & 27 @ 11:00 am 🔆 A Pilates bootcamp weekend series is an intensive, fast-paced fitness program designed to sculpt, lengthen, and condition the body over two to three days. 🔆 It bridges the gap between traditional low-impact classical Pilates control a...

Links movement to breath, guiding you through a continuous sequence of postures rather than holding them for long periods. It builds strength, flexibility, and cardiovascular endurance while offering a dynamic, highly customizable, and meditative workout. The Structure: Classes generally start wi...

Letting Go - Detox Journey Shedding our old versions of self, and creating space for something new. Movement, meditations, & journal exercises will be focused on detoxifying the mind, body, and soul. Can't make it to class!!?? Live/online sessions are recorded!!! Each participant will have comple...

Yogalates Series Saturday, September 19 @ 9:00 am Saturday, September 26 @ 9:00 am TWO practices for ONLY $40!!! What a Typical Class Looks Like True Yogalates sessions are carefully structured with a low-impact flow: Classes usually begin in a restorative resting pose—such as Savasana (corpse po...

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