This class is a dynamic fusion of Yoga & Pilates that blends together flexibility, balance, mindful movement, & core-strength. Every class is unique. We use props such as weights, resistance bands, foam rollers, magic circle, & many more.

Slower-paced practice that emphasizes on proper alignment in held poses. Anybody looking for a relaxing & calming yoga class, this is the one. Great for beginners

Yin: Long-held postures, targeting the body's deep connective tissues. Challenges the body & mind. Using the breath to surrender & find stillness. Restorative: Props like bolsters, blankets, & blocks are used to support the body. The body & mind are completely relaxed.

The first half of class begins with a power flow to build fire & heat within the body. This requires continuous flowing movement & challenging poses. Then we finish off with Yin yoga, to focus on breath, relaxation, & flexibility. Yin yoga goes deep into the connective tissues. We hold poses for...

EVERY Saturday in May - 11:00 AM Blending Yoga & Pilates for the ultimate experience!! This program is in depth and well-thought-out to hit every muscle group & spark the metabolism. Not only are we building strength, mobility, & flexibility; We also create resilience, relaxation, & self-awarenes...