Shedding our old versions of self, and creating space for something new. Movement, meditations, & journal exercises will be focused on detoxifying the mind, body, and soul.

Monday, October 5, 2026 @ 6:00 pm - In-person at Loralee's Hair & Wellness Studio. This session includes a guest speaker, Renee Boulet, owner and founder of Back to Basic Skincare and Health. You will receive a detox juice & journal. We will complete a yoga flow session, a meditation, & a journal exercise. This yoga flow will include many twists of the body, which stimulates the digestive tract, liver, & kidneys.

Wednesday, October 7, 2026 @ 6:15 am - Online via Teams - Yogalates Practice. Yogalates is a yoga flow with Pilates sprinkled in to jumpstart the metabolism and aid in promoting detoxification. Program ends in meditation & journaling exercise.

Friday, October 9, 2026 @ 6:15 am - Online via Teams - Yin Practice. Yin is a slow yoga practice that is focused on meditation, holding poses for 3 to 5 minutes, & clearing the mind

Schedule

Monday, October 5, 2026 - In-person @ 6:00 pm to 7:30 pm - Yoga Flow

Wednesday, October 7, 2026 - Online via Teams @ 6:15 am to 7:00 am - Yogalates

Friday, October 9, 2026 - Online via Teams @ 6:15 am to 7:00 am - Yin Yoga

Included in the Program

• Nutrition/Daily Movement Guide

• Guest speaker, Renee Boulet, owner of Back to Basics Skincare & Health

• Three separate & unique practices to promote & stimulate detoxification of the body

• Detox beverage & journal

• Meditation, breathwork, & journaling