Yogalates Series

Saturday, September 19 @ 9:00 am

Saturday, September 26 @ 9:00 am

TWO practices for ONLY $40!!!

What a Typical Class Looks Like

True Yogalates sessions are carefully structured with a low-impact flow:

• Classes usually begin in a restorative resting pose—such as Savasana (corpse pose). Grounding the body, focusing on breath, & being present.

• You will transition between fluid yoga sequences to build internal heat and flexibility, interspersed with precise mat Pilates exercises to target deep muscle tissue.

• End practice with a cold rag placed on your head, meditation, & sound bath.