Shedding our old versions of self, and creating space for something new. Movement, meditations, & journal exercises will be focused on detoxifying the mind, body, and soul.

Every class is recorded. Each participant will have complete access to all sessions for future use. Complete the program on your own time, more than once and/or, utilize each session as you please.

Monday, October 5, 2026 @ 6:00 pm to 7:30 pm - In-person & via Zoom at Loralee's Hair & Wellness- Yoga - Yoga Flow

Welcome guest speaker, Renee Boulet Back To Basics Tallow Body Butter. You receive a detox juice & a journal (you can always bring your own journal if preferred.) We complete a yoga flow session, a meditation, & a journal exercise. This yoga flow will include many twists of the body, which stimulates the digestive tract, liver, & kidneys.

*Chance to win a gift basket filled with Back to Basic products.

Tuesday, October 6, 2026 @ 6:15 am to 6:45 am - Online via Zoom - 20 min. Morning Flow

A simple twenty-minute practice is all we need to jumpstart the body, wake-up the heart, & activate blood circulation. We end practice in meditation & journaling exercise.

Wednesday, October 7, 2026 @ 6:15 am to 7:00 am - Online via Zoom - 45 min. Yogalates

Yogalates is a yoga flow with Pilates sprinkled in to jumpstart the metabolism and aid in promoting detoxification. Class ends in meditation & journaling exercise.

Thursday, October 8, 2026 @ 6:15 am to 6:45 am - Online via Zoom - 20 min. Morning Flow

A simple twenty-minute practice is all we need to jumpstart the body, wake-up the heart, & activate blood circulation. We end practice in meditation & journaling exercise.

Friday, October 9, 2026 @ 6:15 am to 7:00 am - Online via Zoom - Yin Yoga

Yin is a slow yoga practice that is focused on meditation, holding poses for 3 to 5 minutes, & clearing the mind. Class ends in meditation & journal exercise.

Each participant will have complete access to all sessions for future use. Complete the program on your own time, more than once and/or, utilize each session as you please.

Schedule

Monday, October 5, 2026 - In-person & via Zoom @ 6:00 pm to 7:30 pm - Yoga Flow

Tuesday, October 6, 2026 - Online via Zoom @ 6:15 am to 6:45 am - Morning Flow

Wednesday, October 7, 2026 - Online via Zoom @ 6:15 am to 7:00 am - Yogalates

Thursday, October 8, 2026 - Online via Zoom @ 6:15 am to 6:45 am - Morning Flow

Friday, October 9, 2026 - Online via Zoom @ 6:15 am to 7:00 am - Yin Yoga

Included in the Program

• Nutrition Guide

• Chance to win Back to Basics gift basket loaded with organic products

• Five separate & unique practices to promote & stimulate detoxification of the body

• Guest speaker, Renee Boulet, owner of Back to Basics Skincare & Health

• Three separate & unique practices to promote & stimulate detoxification of the body

• Detox beverage & journal

• Daily yoga practice, meditation, breathwork, & journaling

• Future access to all recordings, meditations, breathwork, & journaling.